Having just been through Eating Disorder week #edaw2019 I thought I would do a short post on the link between eating disorders and RED-S. For me, it was never about being ‘thin’ or restricting calories. In fact, I actually hated being thin as I wanted to be strong enough to run, but still had that … Continue reading Eating Disorder Taboo.
Category: General
Clean Eating and Dirty Mindsets
Orthorexia, for those that don't know, is defined as “a mental health condition in which the sufferer systematically avoids specific foods that they deem to be ‘unhealthy'”. Combining health days and talk from school, with the literature that I was delving into, led to a distorted view on refined sugars, grains and saturated fats. They … Continue reading Clean Eating and Dirty Mindsets
A Downhill Start
It all started off as a way to pursue my love for running in the competitive field. There was a space in my life now after I no longer owned a horse, and I wanted to fill it. Having always had a love for running, without hesitation I searched for athletic clubs in the local … Continue reading A Downhill Start
Running fR.E.eD.om 