Hi, I’m Lauren. I’m an 18-year-old blogger and athlete. I am currently taking a break from studying before majoring in Dietetics in September 2019. I have recently been diagnosed with Relative Energy Deficiency; currently a very well talked about and recent topic in the subject of running and young athletes.

My blog is going to document my journey, starting from when I first began running all the way through my aim to recover and find a balance between my training, mind, body and food. Hopefully, the content will help and inspire any fellow athletes out there who can relate to my situation and make the running society more aware of the implications of RED-S.

So, I hope you enjoy reading, and if you have any questions relating to my RED-S journey or any suggestions for the blog, please contact me via my Instagram.

Family & Animals Photo Shoot
Me and my much-beloved pups!